Ongoing Services

Because the path of mindfulness extends into the full experience of our daily lives, the Center offers a variety of programs and services, both at the Center’s beautiful country location in Saco and off-site. For more information regarding details and pricing, please call 207-294-3377. Watcher at the Pond   Monthly workshops There are no sessions scheduled at this time.     Counseling Sessions with Terry Fralich We often face a challenge that needs special attention. This might be a relationship issue, an important decision or the persistent negative energies of anxiety, depression or self-judgment. Terry's counseling sessions utilize mindfulness and awareness of self as guiding principles to connect with our true nature and enhance healing. In the process, we will seek to clarify the situation, process emotional content and develop practical strategies. $50 per hour.     Meditation instruction In both the East and the West, meditation and contemplative practices have been regarded as a primary vehicle for developing awareness and well-being. The Center offers group and individual instruction in meditation and how meditation practices can have a powerful impact on our lives.       Family Neighbors    Stress reduction programs, presentations and workshops In our fast-paced society, stress often pushes us to the edge of our capacities and undermines both our health and our ability to enjoy the preciousness of the human experience. Modeled on the work of Jon Kabat-Zinn, the Center's programs provide practical and effective techniques you can use immediately for reducing the impact of stress on your mind, emotions and body. Workshops and presentations are tailored to meet the specific needs of your group or organization and can be held at the Center or at your location.     Individual and Group Retreats In our fast-paced lives, periods of stepping out of our usual routines and slowing down are essential to open our awareness to the wisdom of our inner being. The Center can help design a retreat that fits the needs of you or your group. Be on your own or draw on the Center's services: massage, healing sound sessions, emotional processing, meditation instruction. One day or more is possible. Use of meditation room, hot tub, kitchen and walking trails are included. Call to discuss your ideas and questions on creating this retreat time.       The Watcher Takes Flight   Programs for coping with chronic illness. The Center's co-founders have extensive experience working with individuals with chronic illness. We can help you process the inevitable emotional issues and develop practical strategies for managing the ordinary and extraordinary challenges presented by serious and long term illness.     Body work and sound healing sessions with Rebecca Wing A one hour bodywork session that incorporates sound, energy and touch. Rebecca also offers traditional deep massage. $40.00 for one hour.       Programs using music and sound Join Rebecca in creating and receiving sound as a focusing and meditative tool. Areas explored include chanting, drumming, sound meditations and focused listening techniques.