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Unraveling Core Negative Beliefs with Meditation and Mindfulness

  • Mindfulness Center of Maine 7 Field Way Saco, ME 04072 USA (map)

Unraveling Core Negative Beliefs with Meditation and Mindfulness

With Rebecca Wing LCPC

September 25   8:30AM - 4:00PM    $119      

6.5 contact hours for Maine LCPC and LCSW

  • Implicit memory and its role in core negative beliefs

  • Helping a client identify unconscious belief systems that drive distorted thinking

  • The top ten core negative beliefs and how they show up in daily living

  • Meditation/Mindfulness skills for settling the nervous system to avoid knee jerk reactions

  • The neuroscience of memory and how to explain it to a client

Clients who are locked in a pattern of unhealthy relationships bring unconscious negative beliefs from childhood into their adult lives. This training will guide you through the process of helping a client identify core negative beliefs which can then lead to development of more conscious healthy intentions towards self and others.

You’ll leave this training feeling rejuvenated and with specific tools to motivate clients to practice

Coffee/Tea and snacks provided. Participants will bring their own lunch for this training or plan to eat in one of our nearby local restaurants.