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Women's Meditation Group

  • Mindfulness Retreat Center of Maine 129 Smutty Lane, Saco ME 04072 United States (map)

Women’s Meditation Group With Rebecca Wing, LCPC

4 Saturday Mornings: May 26, June 2, 9 & 16, 2018

10am to 11:30am    $99 for all four sessions

Come sit with like-minded women who are looking to bring mindfulness and meditation more deeply into their lives. Each session will introduce a specific practice with easy to understand instruction and discussion regarding integration into daily living. Open to all women regardless of meditation experience.

  • The basics of mindfulness practice: witnessing and calming the mind
  • Working with anxiety: learning to settle anxious energy in the body
  • Bringing breath into awareness
  • Self-compassion and how to practice it
  • Informal mindfulness approaches to bring into daily life

Please plan on attending all four sessions for group continuity