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One-Day Retreat Mindfulness and Meditation: Quiet Mind - Open Heart

  • Rebecca Wing 129 Smutty Lane Saco, ME, 04072 United States (map)

May 19, 2018.  9am – 4:30pm with Terry Fralich, LCPC, JD

June 23, 2018.  9am – 4:30pm with Rebecca Wing, LCPC


These retreats are open to everyone regardless of meditation experience.

Mindfulness and meditation practices cultivate foundations that are essential for maintaining peace and stability in the face of life’s stressful challenges.

·  Teachings on Living a Mindful Life - how it effects our brain, body, mind and emotions

·  Meditation Instruction – techniques designed to still the mind and open the heart

·  Discussion and Reflection – how mindfulness practice can lead to more confidence, joy and love

·  Nature Meditation – outdoor practice in our beautiful country setting (weather permitting)

If you have meditation experience, the retreat will enable you to refine and deepen your practice. If you are new to meditation, you will learn practical techniques you can use right away.

6.5 contact hours available for Maine LCPC’s and LCSW’s.

Participants will bring their own lunch for this training or plan to eat in one of our nearby local restaurants.