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One-Day Retreat: Essential Practices for Transforming Stress into Confidence and Joy

  • Mindfulness Center of Maine 7 Field Way Saco, ME 04072 USA (map)

One-Day Retreat: Essential Practices for Transforming Stress into Confidence & Joy

with Terry Fralich, LCPC, JD

October 19, 9am – 4:30pm      $99

This retreat is open to everyone regardless of meditation experience.

Mindfulness and meditation practices cultivate foundations that are essential for maintaining peace and stability in the face of life’s stressful challenges.

·  Skills for living a mindful life - how they effect our brain, body, mind and emotions

·  Meditation instruction – cultivate three essential foundations for less stress and more happiness

·  Discussion and reflection – how mindfulness practice can lead to more confidence, joy and love

·  Nature meditation – outdoor practice in our beautiful country setting (weather permitting)

This one-day retreat is a combination of meditation instruction with periods of meditation practice. Skills that help bring mindful awareness into daily living are presented. Terry Fralichs’ approach is based on personal growth surrounding identification of old difficult habitual patterns that we can become aware of through mindfulness. Another big part of the day surrounds setting intentions of kindness and compassion towards self and others.

Tea and snacks provided. Participants will bring their own lunch for this training or plan to eat in one of our nearby local restaurants.