Guided Meditation CD

guided-meditations.jpg
guided-meditations.jpg

Guided Meditation CD

12.00

Guided Meditations with Rebecca Wing
Rebecca has recorded 4 meditations that can help settle tension, connect body and mind, and focus your attention toward a more calm awareness. Each spoken word meditation is between 8 and 20 minutes long and can help you develop a mindfulness practice with specific easy to follow instruction. Simply sit, listen and practice.

Track 1 - Body Scan Meditation

Track 2 - At Ease Meditation

Track 3 - Circle of Liberation

Track 4 - Belly Breathing

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