The Five Core Skills of Mindfulness Book

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The Five Core Skills of Mindfulness Book

20.00

The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love book by Terry Fralich LCPC, JD

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. 

With the insights, exercises and meditation in Part One, you will have all the resources to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service...sharing the magic and miracles fully revealed with mindfulness practice over time.

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