One-Day Retreat May 19 & June 23, 2018

Terry pond blur med.jpg
Terry pond blur med.jpg

One-Day Retreat May 19 & June 23, 2018


One-Day Retreats  Mindfulness and Meditation:

Cultivating Foundations for Confidence, Joy and Love

May 19, 9am – 4:30pm with Terry Fralich, LCPC, JD

June 23, 9am – 4:30pm with Rebecca Wing, LCPC


 These retreats are open to everyone regardless of meditation experience.

Mindfulness and meditation practices cultivate foundations that are essential for maintaining peace and stability in the face of life’s stressful challenges.

·  Teachings on Living a Mindful Life - how it effects our brain, body, mind and emotions

·  Meditation Instruction – techniques designed to still the mind and open the heart

·  Discussion and Reflection – how mindfulness practice can lead to more confidence, joy and love

·  Nature Meditation – outdoor practice in our beautiful country setting (weather permitting)

If you have meditation experience, the retreat will enable you to refine and deepen your practice. If you are new to meditation, you will learn practical techniques you can use right away.

6.5 contact hours available for Maine LCPC’s and LCSW’s.

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