One Day Retreat October 27, 2018 with Terry Fralich

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One Day Retreat October 27, 2018 with Terry Fralich

99.00

One-Day Retreat: Three Essential Foundations for Graceful Living

With Terry Fralich, 9am - 4:30pm

This retreat is open to everyone regardless of meditation experience.

Mindfulness and meditation practices cultivate foundations that are essential for maintaining peace and stability in the face of life’s stressful challenges. 

·  Teachings on Living a Mindful Life - how it effects our brain, body, mind and emotions

·  Meditation Instruction – ·  cultivate three essential foundations for less stress and more happiness

·  Discussion and Reflection – how mindfulness practice can lead to more confidence, joy and love

·  Nature Meditation – outdoor practice in our beautiful country setting (weather permitting)

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