Open to everyone   In-person only

May 4, 9am-3:30pm. $120    

5.5 contact hours for Maine LCPC’s & LCSW’s

Take a day to settle into meditation practices that cultivate specific states of well-being and gratitude. Rebecca will provide a safe place for exploring the skills of letting go and dropping into gentle attentive states of ease. Enjoy the beauty of the center’s pond, walking trails and gardens.

·      Contemplative practice regarding developing Contentment

·      Body centered approaches to cultivating Calm

·      Attending to difficult states of mind with Open Awareness and Acceptance

·      Outdoor walking and sitting meditation