Provided on Zoom and In-Person

or Weekly Video Recording Access

Six consecutive Tuesdays: April 30, May 7, 14, 21, 28, June 4. 6pm-7:15pm. $90 inclusive.

Rebecca will be offering in-depth teachings and facilitated discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings. Open to Everyone!

·       Specific teachings on developing positive states that lead to happiness and contentment

·       Strengthening the aiming and sustaining of attention

·       Short weekly reading assignments to facilitate deeper learning and reflection

·       25-minute guided meditations with take home recordings of each weekly practice

2-Day Retreat with Terry Fralich LCPC

In-person only

May 17 and 18,  both days 9am – 4pm. $225

12 contact hours for Maine LCSWs & LCPCs

Going to the next level with your mindfulness and meditation practices offers the possibility of truly reducing your suffering and enhancing your daily life with more consistent confidence, kindness, joy and love.

·      Explore practices that are a direct path to your most precious aspirations of personal and spiritual growth.

·      Expand your view by exploring how to move from an intellectual concept of Wholeness or Union to an embodied experience of such exceptional states of being.

·      Gain more clarity about how your mindfulness and meditation practices will support transformative change in your life.

·      Mental health professionals will gain more confidence in how to nurture change in others.