with Rebecca Wing LCPC

Deepening Your Practice and Creating Community

Open to All        On Zoom and In-Person or Weekly Video Recording Access

7 consecutive Tuesdays: January 6, 13, 20, 27, Feb. 3, 10, & 17.  6pm-7:15pm. $95 inclusive.

Rebecca will be offering in-depth teachings from a selected text by a leading teacher and facilitate discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

·      Strengthening the aiming and sustaining of attention.

·      Specific teachings on developing relaxed, open awareness and states of acceptance.

·      Short weekly reading assignments to facilitate deeper learning and reflection.

·      25-minute guided meditations and emailed recordings for practice at home.