Workshops, Courses, In-House Trainings and Consultations on
working with anxiety/depression/fear
SERVICES OFFERED BY TERRY FRALICH
Each of us occasionally faces challenges that require special attention. The challenge may be a persistent negative energy - such as anxiety, depression, fear, stress or self-judgment – or more specific relationship issues, health issues, important life decisions, loss of a loved one or life transitions. Terry’s counseling utilizes mindfulness and self-awareness as guiding principles to develop insights and practical strategies for skillfully working though these challenges.
Support for Individuals and Families Challenged by illness
Professional Consultant for Counseling Professionals
SERVICES OFFERED BY REBECCA WING
Rebecca offers adults, adolescents and couples the opportunity to explore personal growth and change. With her extensive training in mindfulness and meditation, Rebecca introduces practical mindfulness skills that can be used throughout daily life to help with anxiety, depression, anger, relationship issues, spiritual inquiry and grief/loss. Rebecca’s counseling approach is multi-dimensional, using talk, meditation, music, body-centered approaches and expressive therapies,. Rebecca offers onsite training for businesses interested in helping employees manage stress in the workplace. She also provides onsite trainings to teachers and school districts interested in introducing meditation for better learning and self-regulation to students.