Tuesday Night Meditation Group
Apr
15
to May 20

Tuesday Night Meditation Group

  • Mindfulness Center of Maine (map)
  • Google Calendar ICS

Deepening Your Practice and Creating Community

with Rebecca Wing LCPC

Open to All      On Zoom and In-Person or Weekly Video Recording Access

Six consecutive Tuesdays: April 15, 22, 29, May 6, 13 & 20. 6pm-7:15pm. $90 inclusive.

Rebecca will be offering in-depth teachings from a selected text by a leading teacher and facilitate discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

·  Strengthening the aiming and sustaining of attention

·  Specific teachings on developing relaxed, open and accepting states

·  Short weekly reading assignments to facilitate deeper learning and reflection

·  25-minute guided meditations with take home recordings for practice at home

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Counselor Ethics Workshop with Terry Fralich LCPC, J.D.
May
2
to May 12

Counselor Ethics Workshop with Terry Fralich LCPC, J.D.

  • Mindfulness Center of Maine (map)
  • Google Calendar ICS

Avoiding Ethical Risks of Burnout

Through Mindfulness Practice

On Zoom and In-person on site

May 2 or May 12, 9:00am to 1:15pm. $99.

4 contact hours for Maine LCSW’s & LCPC’s

We all experience the extraordinary challenges of supporting others in a world that can feel unhinged. Under such difficult conditions, we are at risk for burn-out and/or compassion fatigue, both of which increase the risk of ethical violations.

·      Explore mindfulness practice as an effective approach for maintaining our balance and handling ethical and clinical issues effectively

·      Review challenging clinical/ethical issues, high risk situations and new rules regarding telehealth

·      Your questions regarding a wide range of ethical practices and potential violations

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Accepting Things As They Are: Relax, Allow, Open
Apr
5
9:00 AM09:00

Accepting Things As They Are: Relax, Allow, Open

One-Day Retreat with Rebecca Wing LCPC

Open to All      

In-Person on Site Attendance Only

April 5, 9:00am – 3:30pm. $120

Rebecca will lead meditation, instruction and discussion inspired by the book The End of Your World by Adyashanti. On this day we will cultivate familiarization with specific feeling states that inform 3 fundamental points of experience during meditation:

·      Dropping into states of relaxation.

·      Allowing things to be as they are during sitting and walking meditation.

·      Opening to spacious awareness while exploring the ground of simply being.

Give yourself this day to strengthen your meditation practice in a supportive in-person experience and a beautiful outdoor setting!

Registrants will provide their own lunch. Light snacks and tea will be provided.

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Meditation Skills and Practice: The Form, Function and Feeling of Mindfulness
Mar
22
9:00 AM09:00

Meditation Skills and Practice: The Form, Function and Feeling of Mindfulness

With Rebecca Wing LCPC

Open to All      On Zoom and In-Person on site

March 22, 9:00am – 3:30pm.  $120.  

5.5 contact hours available for Maine LCPC’s & LCSW’s

Meditation is a part of the American toolbox for emotional, mental and spiritual well-being. Developing a regular meaningful meditation practice can be challenging without gaining the “view” around why and how we bring ourselves to the practice. This workshop will provide detailed instruction on how we can develop a clearer understanding of meditation practice and mindfulness in daily living.

·      Instruction on the various forms of meditation and their purposes.

·      The values and ethics that provide the foundation of mindfulness.

·      Specific details on how to cultivate a regular meditation practice.

·      Clarification of the expectations of meditation and its benefits to daily living.

In Person Registrants will bring their own lunch. Light snacks and tea will be provided.

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Making Room for Grief and Loss: The Mindful Path Towards Facing, Feeling & Healing
Mar
1
9:00 AM09:00

Making Room for Grief and Loss: The Mindful Path Towards Facing, Feeling & Healing

With Rebecca Wing LCPC

Open to All      On Zoom and In-Person on site

March 1, 9:00am – 3:30pm.  $120.   5.5 contact hours available for Maine LCPC’s & LCSW’s

Grief is present when a loss arises that is unexpected and/or beyond our control. Rebecca will lead a day of exploration of the many faces of loss and how we can be with it when it arises. Learn how to experience openness to life despite hardship.

·      The myriad of emotions and their place in the field of loss

·      States of mind that inhibit and block experiencing emotions

·      Exploring heartache and heartbreak with compassionate awareness

·      The skill of “Being With” whatever arises

Registrants will bring their own lunch. Light snacks and tea will be provided.

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Mindfulness Center of Maine, 7 Field Way, Saco, ME USA 04072 207-294-3377 rebeccawing@maine.rr.com