Learning the Fundamentals and Bringing Them to Life with Rebecca Wing LCPC

Provided on Zoom and In-Person or Weekly Video Recording Access

Six consecutive Tuesdays: March 5, 12, 19, 26, April 2 & 9. 6pm-7:15pm. $90 inclusive.

Join Rebecca for clear instruction on the basics of meditation practice. In-depth teachings and facilitated discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

Open to Everyone!

·      Learn how to watch thoughts come and go without becoming entangled by them.

·      Explore the skill of mindful awareness and how it can help with daily stressors.

·      Develop the ability to settle and regulate your body and breath.

·      Guided meditations with recordings and short reading assignments for in-home practice.