With Rebecca Wing LCPC         

Open to All        On Zoom and In-Person on site

November 8, 9am – 3:30pm. $120     

 5.5 contact hours available for Maine LCPC’s & LCSW’s

Holidays can bring a complicated blend of joy, tradition and obligation. Rebecca will offer mindful ways to navigate this time of year with equanimity and awareness. Join her to discover states of allowing, accepting and appreciating what can be, at times, a challenging season.

·      Staying centered amidst family dynamics.

·      Healthy boundary setting to avoid apathy or overwhelm.

·      Creating new approaches in the face of old traditions that no longer hold meaning.

·      How does “holiday spirit” live in me?