Deepening Your Practice and Creating Community

with Rebecca Wing LCPC

Open to All        On Zoom and In-Person or Weekly Video Recording Access

Seven consecutive Tuesdays: Sept. 16, 23, 30, Oct. 7, 14, 21 & 28.  6pm-7:15pm. $95 inclusive.

Rebecca will be offering in-depth teachings from a selected text by a leading teacher and facilitate discussion on how meditation informs, enlivens and brings deeper meaning to life. For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings. The teachings will be on Falling Into Grace: Insights on the End of Suffering by Adyashanti. Exploring the nature of letting go of struggle, developing inner stability and dropping into open states of spacious conscious awareness. 

·      Strengthening the aiming and sustaining of attention.

·      Specific teachings on developing relaxed, open awareness and states of acceptance.

·      Short weekly reading assignments to facilitate deeper learning and reflection.

·      25-minute guided meditations and emailed recordings for practice at home.