With Rebecca Wing LCPC

   Open to All       On Zoom and In-Person on site

October 24, 9:00am-3:30pm. $120.

5.5 contact hours available for Maine LCPC’s & LCSW’s

Developing a regular meaningful meditation practice can be challenging without gaining the “view” around why and how we bring ourselves to the practice. This workshop will provide detailed instruction on how we can develop a clearer understanding of meditation and mindfulness practice in daily living. A good course for counselors looking to bring meditation to clients.

·      Instruction on the various forms of meditation and their purposes.

·      The values and ethics that provide the foundation of mindfulness.

·      Specific details on how to cultivate a regular meditation practice.

·      Clarification of the expectations of meditation and its benefits to daily living.